Self Care Reflection Journal

Brand New Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication.  Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life.  This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. Journal Measures 5.75” x 8.25”  Has 184 lined, acid-free pages Vegan leather cover, foil accents, removable cover band, and helpful ribbon marker Begin your journey of self-care with this journal.